Mommy & Me Family Yoga

  • 45 minutes
  • Client's back yard

Service Description

YogiB “Mommy and Me” yoga classes can be a super fun and safe way to get moving, have deeper emotional and physical connections with your little one(s), whilst having fun at the same time! YogiB Mommy & Me classes offer safe, gentle asana yoga flows in a supportive, non-judgmental environment. As a Children’s Physical Therapist by background and having had 3 children myself, I understand our post-partum bodies and needs. These classes build muscle tone, strength, flexibility, balance and confidence in a safe, progressive way and can be individualized based on your own needs.. We practice breathing techniques and meditation to create that balance in our minds and bodies. These classes are so beneficial for both you as a Mommy and your baby to improve your mental, physical and emotional health. Finding space and peace in your family routines helps calm everyone’s systems down, helps manage family stress and anxiety, whilst strengthening relationships.


Upcoming Sessions


Contact Details

+18476861443

yogibyogaforkids@gmail.com

Kenilworth, IL 60043, USA